1 packet or tub contains 11mL and most people add 3-4 tubs into their standard cup of coffee. So this creamer is for individual packets like the ones you find a restaurants. I have nothing against this cream in particular, I just wanted to pick a popular plain cream to analyze. This nutrition label is from Coffee-Mate Original Liquid Coffee Creamer. Cream Nutrition Labelįirst, let’s take a look at the nutrition label of a popular cream that is widely used. However, you will still increase metabolism and burn fat even with adding cream or butter to your coffee. So you will not be receiving any of the gut rest benefits or the longevity benefits of fasting. Not only that, but cream will activate gut digestion after consuming. Although, most creams are very high in fat and lower in carbohydrates, so they do not cause a huge insulin spike, they still cause a noticeable rise in insulin depending on the type of cream. Most creams contain sugar and/or artificial sweeteners as well which will break your fast.

This is due to cream containing macronutrients such as fat, carbohydrates, and protein which equates to consuming calories. Yes, adding cream or dairy products to your coffee will break your fast. I often get asked if adding cream or butter to coffee will break a fast, so this article is going to be taking a close look at the nutritional facts of cream and discussing if cream breaks your fast. Black coffee is very bitter and takes time to acquire a taste for it, but black coffee is acceptable to consume while intermittent fasting. So those who switch to intermittent fasting are often disappointed that they cannot have their typical Starbucks Latte. We all know that us coffee drinkers need our morning coffee to get the day going! However, most of us like adding cream/sugar to make black coffee taste better. Read more about intermittent fasting here. I highly recommend intermittent fasting for those who want more flexibility in their diet, and want to take advantage of these health benefits. Some of these health benefits include fat loss, autophagy, increased immune function, and other neurological benefits. Intermittent fasting or time restricted eating is a time period away from consuming calories, and this comes with numerous health benefits. However, there is still quite a few misconceptions about what is acceptable to drink while intermittent fasting. Intermittent fasting or time restricted eating has been on the rise over the past few years.

Will sugar free creamer break a fast